Have you ever tried to go out for a walk when you are swamped?
Some days you are a lot of hours studying at home and when it's 9:00 pm, you feel tired and depressed. In this moment, you want to study more and more and your body is saying you " I can't". Don't worry this is the time of go out for a walk in order to clear your head. It's sure that when you arrive home, you are able to solve your problems!
Yesterday, I've tryed it and it was effective. Besides, when I arrived at home I felt relaxed.